Bread is something eternal in human history, something so sacred celebrated in all books. Bread is a simple mixture of flour and water – these are the main elements of the earth. A work of art with a long history and present since the creation of the world, the bread symbolizes the perfect balance between earth and water and the emergence of life. From our birth and through life, this food is an integral part of our everyday lives. In today’s article we will tell you a great recipe for wholemeal bread with cherry tomatoes!
Lose weight with wholemeal bread – healthy and delicious
In every culture, the presence of bread is one of the things that unites us, whether it’s made from ground wheat or corn. The first evidence of bread products was found as early as the Neolithic Age. They were a porridge of coarsely ground wheat and water, baked directly on hot stones. These breads were very similar to today’s flat Indian naan breads. With the advent of small villages and towns, however, flour and grain warehouses and, with them, granaries, arose. But then the bread was baked immediately after preparation.
Quick wholemeal bread with rosemary and cherry tomatoes
This applies to ancient Egypt, where the slaves who baked bread did not discover natural fermentation, but later also that triggered by hops or grape juice. Accordingly, they are also considered the first to have discovered the so-called sourdough. This makes a mixture of water and flour that rises in a warm place and, thanks to the enzymes it contains, can puff up the bread.
Who spread the art of baking in Europe?
This is the beginning of the emergence of the different types of bread, which the Greek writer Athenaeus describes in one of his writings. The first public bakeries for the population were opened in the Roman Empire. The profession of baker also emerged during this period.
This is how bread spread to Europe via the Roman Empire, and water mills emerged to grind the flour, which is the main ingredient in bread making. Today there are many different types of flour such as wheat, rye, spelt, spelt, millet, buckwheat, corn, oats, rice and many others.
Wholemeal bread with cherry tomatoes from the oven
This easy, delicious cherry tomato bread is as pretty as it is delicious. Serve alone, with an olive oil dip, or as bread in a delicious picnic sandwich! Do you often ask yourself: How can I make a whole wheat bread differently? or – How do I bake a large loaf for a family of 4? That is how it goes!
All the ingredients you need for the recipe
Ingredients:
- 200 grams of yoghurt
- egg
- 1/2 tsp soda
- 5 ml apple cider vinegar
- 250 g wholemeal flour
- 1 tsp dried oregano
- 50ml olive oil
- a few pinches of salt
- 100ml of water
- 100 g cherry tomato halves
- fresh rosemary
Fresh ingredients for a delicious recipe
Prepare fast wholemeal bread for the whole family in no time
Fry the cherry tomatoes
To serve:
Preparation:
- Whisk together the yogurt, soda, and apple cider vinegar in a bowl.
- In another bowl, mix together the whole wheat flour, salt, and dried oregano.
- Add the yogurt mixture to the flour mixture.
- Mix the egg, olive oil and water and mix well.
- Spread the dough on a baking sheet lined with parchment paper.
- Top with the cherry tomato halves and fresh rosemary.
- Bake the wholemeal bread with cherry tomatoes at 180 degrees for 45 minutes.
Bake healthy wholemeal bread yourself – step by step
Bread with cherry tomatoes from the oven
When should whole grain bread for toddlers start?
When should you include whole grain bread in your baby’s diet? We advise you to introduce food around the 9th month. Wholemeal biscuits and similar baked goods are welcome when the baby has teeth and is good at chewing food. Be careful, however, because bread is a dry food. It is imperative to drink tea or water with meals so that the child does not choke. The little one is now eating your food too, and that’s wonderful!
Lose weight with whole grain bread
Wholemeal bread has an impressive number of advantages over traditional breads made from top flour or premium flour. The whole wheat flour contains fewer calories: 190 kcal per 100 g of finished product. But the white bread contains more than 60 kcal. Therefore, people who want to lose weight are better off giving preference to such bread. One of the main advantages is the high percentage of complex carbohydrates in the composition – they do not accumulate in the waist and quench hunger for a long time. Also read our article Which home remedies you can use to lose weight quickly to learn more about natural facial slimming.
