Could you imagine transforming your body in minutes by burning off a few extra pounds? Today we have good news for you because your goal would be easily achievable with our tips. A 7-minute workout is becoming more and more popular in the fitness world and among exercisers? With the help of such physical activities, you have a chance to get your body in shape and achieve your dream figure. According to research, 7-minute workouts could be very rewarding. One study found that seven minutes of high-intensity bodyweight training can improve muscle strength and insulin sensitivity.

In today’s article, you will learn about the best and most effective exercises to try at home

7-Minute Workout: What Are the Benefits of These Sports Activities?

The best thing about these training plans is that these workouts are really time-saving. In addition, they are very easy to integrate. You could easily adapt your regular fitness program to it. If you are a beginner and want quick results, this workout is perfect for you. We recommend doing these exercises as a cardio fitness boost.

The 7-minute workout is suitable for anyone who wants to get their body in shape

#What are the disadvantages of 7 minute workouts?

On the other hand, the fact that the workouts are so short can make them not a big priority for you.
The disadvantages of these workouts are that you could of course only fit so much in this short time. They only last 7 minutes, which means you run the risk of doing them over and over again throughout the day and then maybe not getting around to completing them.

These physical activities have more and more benefits

7 minute workout training plan

Now comes the time to break a sweat. In order to prevent the possible injuries, you should consider something important. Consider the levels of intensity because the intensity shouldn’t be high.

#Jump rope for 30 seconds

A skipping rope is useful for warming up your body before an intense workout and preparing it for a sporty and more active pace. In just a few seconds, the heart rate will increase. How do you do this exercise correctly?

• Stand up straight and place your feet together. Your arms should remain at your side and your palms should face forward.
• Hop slightly and spread your legs wider. Then raise your arms up and straighten them as well.
• Now jump back to your starting position and repeat the whole process.

Skipping rope works well when warming up your body

#Pushups

Every exercising woman knows that the push-ups are really effective. You build strong abdominal muscles.

• Start in the high plank position and place your hands shoulder-width apart next to your chest.
• Stomach, bottom and back are tense. Consider that your body should form a straight line.
• Then slowly push yourself back up.

The push-ups are perfect for building nice abs

#squats

And how do you imagine the 7-minute workout without squats? Last but not least are the popular squats in all possible variations. They are suitable for firm legs as well as for a firm bottom. Try doing deep squats for 30 seconds and try to squat down if possible.

With the deep squats you will achieve the ideal results

#7 Minute Workout: Step ups

The step ups are especially good if you want to build up your leg muscles more.

• Stand upright in front of either a chair or a bench and place your leg on it while keeping your other leg on the floor.
• Push yourself up with your leg that is currently on the bench. Then bring the other leg up further until you reach a 90 degree angle.
• Slowly return to the starting position and try again, now swapping and swapping legs.

Step-ups are becoming increasingly popular among women who want strong leg muscles

#Walking lunges

The walking lunges are one of those athletic exercises that develop and strengthen your leg and butt muscles. Also, you could add this physical activity to the 7-minute workout group. First, we recommend doing a few walking lunges forward. Then simply step back or perform the familiar classic lunge for 30 seconds.

Walking lunges will help you develop your butt muscles in the best way

#Tricep dips with a chair

Many women are of the global opinion that this exercise is particularly suitable for men. Actually, it’s not just for men because Tricep dips with chair will ensure your beautiful and slim legs! By doing the exercise with a chair, you will form excellent and flawless leg muscles.

You could do this exercise properly with a chair or bench

#plank

Even the tidiest of homeowners sometimes struggle with closet organization. Closets fit everything from shirts to shoes to accessories like belts and more, which means they can get messy quickly. The New Year is the perfect time to get your home organized for a fresh start! Read on to discover some top tips on how to organize your closet. We introduce you to the latest storage and organization trends in 2023!

Organize your closet: What are the latest storage and organization trends?

• Sustainability: Getting organized while being eco-friendly isn’t necessarily new. We’ve seen a surge in storage products made from recycled or sustainable materials in 2022 and this movement will be even bigger in the new year. Many people love the eco-friendly options because they want to do something good for our planet. Instead of buying plastic that contributes to landfill, look for alternative containers made from materials like hyacinth, rattan, and jute. Baskets made from natural materials and organizers made from recycled plastic are also good solutions.
• Minimalism: Minimalism is more than just a trend – it’s a lifestyle. Adopting a “less is more” mentality can result in less clutter and more available space. Like sustainability, minimalism is not new, but it is increasingly sought after. The biggest advantage of this concept is that the overall look of wardrobes is less cluttered. After all, nobody needs too many clothes to be happy!

What is the best way to organize my closet in 2023?

How to organize a wardrobe in 2023?

#Use the wall space

If your closet has a lot of vertical space, don’t let it go to waste. Incorporate hooks, floating shelves, shoe racks, or even storage bags hanging over your closet door to add extra storage for clothes, shoes, and jewelry.

*Discover many more tips on how to save space in your closet.

#Keep the floor space clear

While it’s very common to store shoes or handbags on the floor, a messy closet floor can make your space feel cluttered or small. If you run into this problem, try finding another place to store your floor items – open shelves are great shoe organizers, for example.

How can I save space in the closet?

#Uniform temples

If you feel like your closet storage plan is looking a little haphazard or chaotic, take a look at your hangers – if you have many different types of hangers of different sizes, shapes and colors, this could be the problem. To streamline your closet and give it a more unified look, consider purchasing a full set of matching hangers that will add a deliberate, polished look to your closet.

#Make room for jewelry

Tops, bottoms, and shoes are must-have clothing items, but jewelry is another great addition that helps spruce up an outfit. If you’re an avid jewelry wearer, consider creating space in your closet where you can easily see your necklaces, bracelets, watches, rings, and other small items. Keeping them neat in this place will keep them from getting tangled and disorganized and will help you better visualize jewelry couples when choosing outfits.

How to organize a closet without drawers?

#Use storage boxes

Having a stack of unsightly boxes or shoeboxes at the back of your closet — whether you’re using them to store souvenirs or old clothes — can create a sense of clutter. Replace your boxes with more attractive storage solutions like wire drawers, wicker baskets or crates to give your closet a quick facelift. Try placing these storage bins on a top shelf.

#Bring in the light

Dim light makes a closet look untidy or unsightly. If you are redesigning your closet, you should change the lighting. Floor lamps, table lamps, or pendant lights are great ways to bring light into your closet and make it look cheery, clean, and organized.

Clean out and organize closet

7 steps to organize your closet

Sometimes it’s hard for us to decide where to start with when organizing a closet. Follow these steps to be effective and save yourself time:

1. Clear everything out of your closet;
2. Sort your clothes into groups;
3. Decide what clothes are available for donation;
4. Clean out your closet;
5. Assess your storage space;
6. Put your clothes back in.

Wardrobe organizing tips

After a few months of using your new and improved closet, it’s time to reevaluate it. Decide whether you need to keep your organizational methods or improve them to make them even more suited to your needs and habits. In addition to thinking about organization, it’s a good idea to declutter your closet every few months – remove clothes you don’t wear or love and set them aside for a donation.

*Learn how to effectively declutter your closet.

Organize your closet to start the new year with a smile on your face!

Shopping for new pants and jeans will be fun, but accommodating them all and folding them properly might be a challenge. Especially if you do not have a large free space at home, you should think about alternatives for space-saving storage. If you find that your drawers are full to the brim and your closet is overflowing, maybe it’s time for a reorganization! Both jeans and trousers can be bulky and take up far more space than they should. But we have seven space-saving ways you should fold pants to save space. With our tips, you will fold and store your clothes in a neater and more organized way, maximizing closet space and keeping your clothes as wrinkle-free as possible. Read on to learn tips and tricks for folding jeans and other types of pants.

In today’s article, you will learn about the best ways to fold your jeans and pants to save space

Fold pants to save space: How do I fold pants to save space?

The techniques that we are going to describe will really help you store and tidy your clothes in a space-consuming and much more practical way. Follow our tips and tricks.

With these tips you will clear out your closet and tidy up space

#Roll and stick

Lay a pair of jeans flat and remove any major creases. The trousers should have as few wrinkles as possible so that they are ready to wear when needed. Fold the pants lengthways, one pant leg over the other, and flatten again. Then lift the top leg at the back of the knee and fold it diagonally. Starting at the waistband, roll the jeans up tightly, skipping the diagonally folded pant leg. When you’re done, tuck the rolled pant into the left-out pant leg.

Roll the pant legs and pin them

#Fold them flat

Unfold one pair of pants and straighten them on a flat surface. Remove any large creases, then fold over lengthwise. Take the end of the waistband and fold it towards the middle of the pant, then do the same with the hemmed end so the two ends meet in the middle. Fold one half over the other and smooth out so the crease is nice and clean.

Follow our tips and tricks for a perfectly tidy closet

#Fold your legs

Lay a pair of jeans face up on a flat surface. Take the bottom of one pant leg and fold it to the back of the knee, then fold again to about the top of the front pockets. Do the same with the other pant leg, then fold one side over the other so you have a clean crease that shows the back pockets on both the top and bottom of the folded jeans.

No doubt you will be amazed by the results in the end

#Roll them

Another way to fold pants to save space is to roll them like a jelly roll. As with all other folding methods, start by laying the pants flat on a large surface. Straighten them and fold them over lengthways. Starting at the hemmed end, roll up the pants tightly, adjusting direction and smoothing out any wrinkles if necessary. Continue until you reach the waistband and the pant is completely rolled up, making it look like a jam roll.

No wonder this technique will work excellently

Which alternative methods can still be used?

If you don’t necessarily want to fold your pants and jeans and prefer to store them in your closet rather than a drawer, here are more storage options for casual and dress pants.

#Fold them over a hanger

For everyday trousers or jeans, consider using non-slip velvet or wooden hangers. Our best advice is to lay the pants flat first, then fold them lengthwise and place over the rod on a hanger. This method is very space-saving, since it does not take up much vertical space in your closet, and the trousers are folded so that they are thin and not bulky.

If you’re looking for other options, don’t miss the next few lines of our article

#Hang the pants by a waistband

For dress pants that you want to keep neatly ironed, use hangers with clips. Fold the pants lengthways, fasten the clips at the top of the waistband and hang them up. This will prevent it from stretching and wrinkling, and you can always put it back on if you pull it out.

What an effective and working way to fold and tidy up your pants in a spacious way

Every woman has thought about losing weight at some point in her life. What do you do when you want to lose weight? Of course you are looking for the easiest and cheapest way to lose weight. Then you decide to restrict your diet and exercise more. However, there are other effective ways to lose weight. And now we will tell you a simple exercise that can help enormously with weight loss. Here’s how to lose weight in no time with no yo-yo effect with this simple exercise.

Lose weight without exercise and diet

If you want to lose weight and maintain the effect of losing weight permanently, then you are in the right place! Many women are fascinated by the effect of this exercise! Did you know that breathing can affect weight loss? Yes of course! It’s the fastest and easiest way to lose weight. Therefore, we have collected the best tips and tricks for this exercise, in which abdominal breathing is actively used. You dont need to be scared! The exercise is very simple and very effective! In addition, the breathing exercises get oxygen into the blood faster, which accelerates the metabolism and fat burning. You can find out how to do this in the following lines.

Lose weight with these everyday tips!

How does this exercise help with weight loss?

This exercise is a very effective method that will not only help you get rid of excess fat, but also get a flat stomach in no time. How can this happen? We recommend this simple exercise that helps: reduce the feeling of hunger, stimulate digestion, break down fat cells, increase vitality and strength, strengthen the immune system and relieve nervous tension.

Tips and tricks for relaxed weight loss

What should you pay attention to with this exercise?

In order to enjoy the results of this simple exercise, you need not only carefully follow the instructions, but also follow a few rules:

• Do the exercises regularly. Unfortunately, the long-term effect of this type of weight loss can only be achieved if you do the exercises consistently. After all, regular training contributes to a lasting result.

How can simple exercise help enormously with weight loss?

• Don’t follow a strict diet. It’s a good idea to rethink your usual diet, eat more fruits and vegetables, and cut back on simple carbohydrates. However, if you follow a strict diet, your body will not be able to burn fat effectively, as it will become exhausted from the constant lack of food.

Is that possible?

• Only train on an empty stomach. Having something in your stomach will significantly reduce the effectiveness of your workout, and you don’t want that. Also, you may experience some heaviness and discomfort. Therefore, the best time to exercise is early in the morning after waking up or three hours after eating.

Stick to the rules: Simple exercise can help tremendously with weight loss

#Exercise 1

Here’s a simple abs exercise you should do every day. It is very popular among bodybuilders and professional athletes because it helps them improve the shape of their abdomen, remove excess fat and reduce the circumference of their waist. Unique! It is important to know that this exercise should only be done on an empty stomach. The exercise can be performed standing or lying down.

How is the exercise performed?

1. Lie on a flat surface and place your hands free on one side, palms down.
2. Bend your knees and place your feet on the floor.
3. Take a deep breath and begin to exhale very slowly. Pull your stomach inwards as you do this.

Simple exercise can help tremendously with weight loss

#Exercise 2

This exercise is much easier than the previous one. It is ideal for people who are unfamiliar with the different breathing techniques used to lose weight.

How does this exercise work?

1. First, get into a comfortable position on the floor or in a chair.
2. Put your hands on your knees or hips.
3. Relax your shoulders, straighten your back and feel the tension leave your body.
4. Then close your eyes and breathe normally for a minute. During this time, all of your muscles should be as relaxed as possible.
5. Take a deep breath and exhale for 4 repetitions.
6. Swallow your stomach, but focus on your breathing. Breathing should be active and rhythmic, but comfortable.

You can do it with these tips

Tip: This exercise should be done every day for 6-12 minutes. With this exercise, you can not only quickly get rid of extra centimeters in the waist, but also lose weight all over the body.

Lose weight without exercise: It’s that easy

These exercises are ideal for women who do not feel like intense physical training in the gym. They allow you to achieve multiple desired goals at once – what could be better? Not only will you lose weight, but you will also reduce your nervous tension. Thanks to the large number of breathing exercises, you can always choose other exercises. The most important thing is that you do them regularly, then the results will not be late.

Here are simple rules that really work

Did you know that a study by scientists from the University of Sheffield shows that natural light in the home increases happiness? That sounds unique! Does this mean that the more natural light we have in our home, the more comfortable we feel? In the following lines we will reveal the mysteries of light and how it makes us happier. You’ll also get bonus tips on how to bring more natural light into your home to put you in a better mood and enjoy life.

Natural light in your home increases happiness

Today we want to shed light on a topic that can easily be overlooked – natural daylight! It is best to think about how you can provide your beautiful new dream home with lots of natural light in the planning phase. That’s why we’ve put together our best tips on how to bring more light into your home and increase your well-being.

How does natural light work?

Why is natural light preferred in the home?

People’s attitude towards natural light in the house has changed several times throughout history – there were times when light in the house depended solely on natural phenomena – the sun and fire. In the last century, the situation was reversed: the house and its interior were protected from sunlight and prying eyes behind thick curtains and several layers of tulle. Today, however, people are returning to being close to nature, to ecological materials and living conditions, and trying to make the best use of natural light. How is that possible?

Learn how to bring light into your home

Why should natural light be a priority in your home?

Here are just some of the great benefits your family can enjoy by designing a home with lots of natural light:

• Health benefits of natural light
• Promotes a better and longer night’s sleep and a healthy circadian rhythm
• Promotes healthy vision
• Reduces eye strain
• May improve immune system function
• Provides vitamin D and may reduce risk of heart disease and weight gain
• Helps strengthen bones

Does natural light have an effect on hormone control?

How can natural light in your home make you happier?

#reason 1

One of the reasons for the interest in natural lighting in the home is understandable: rising energy prices. Therefore, the ergonomic design of houses aims to reduce energy consumption. A very effective way to save money is to use sunlight to light your home. Solar energy not only brings comfort and health into the house, but also saves a lot of money on electricity – 40-75% of monthly consumption. And who wouldn’t want to save in this situation? This option is unique because you can save and feel happy at the same time!

These seven tips can save you money

#reason 2

Modern science also talks about the health effects of sunlight indoors – the human body needs natural sunlight every day to exist. The healing effects of sunlight in the house were also known to ancient architects who built buildings with a certain orientation to the cardinal points. So if you are planning to build a new house or are looking for a new home, you should choose a well-lit house that you will feel comfortable in.

This makes it even more comfortable

How can you ensure more natural light in your home?

There are countless ways to let more daylight into your home, e.g. B. by building a house with more windows, strategically orienting the house to the sun, using glass doors instead of solid doors, installing skylights, using solar tubes, or building in an area surrounded by other tall buildings or trees is removed.

Tips for more light in your home: Natural light in your home increases happiness

You can also increase the amount of natural light entering your home by using blinds, which can be drawn back or rolled up to let in more light. You can also move dressers and bookshelves away from the windows to make the most of the outside light coming in through the windows.

How can you get more natural light into your home?

You already know that natural sunlight makes you happy. That is why we recommend that you spend more time outdoors in nature. This will have a positive effect on your health and your mood.

How important is natural light in the home?

More light in the apartment or house: Natural light in your home increases happiness

It’s that simple

You can do that

Congratulations on your new baby in 2022! You will be great parents and we are with you! That is why today we have prepared many useful tips for the safety of your baby, but also suitable for the whole family. September is Baby Safety Month, so the perfect time for these safety measures. Let’s get started!

September is National Baby Safety Month

Make sure your car seat or infant carrier is installed correctly. The presence of a car seat, which is also of high quality, gives you a feeling of security. You can start right away – as soon as the newborn is discharged from the hospital with the mother while you drive home. Parents often ask, “What’s the best car seat?” Here’s the answer: the one that fits the child’s size, fits easily, properly, and will be used every time you take a baby in the car.

Top Tips for New Parents – A Checklist

#Tip 2: Choose a comfortable mattress

Before you put your baby down to sleep or sleep, remember that a firm baby mattress and fitted sheet are all you need for your baby’s crib. Remove blankets and toys from the crib. In the cold nights it is advisable to use a sleeping bag. Learn more about healthy sleep here.

#Tip 3: Keep the crib away from the window

Do not place the crib and other furniture near windows to avoid falling or strangulation. Your baby is safe when there are no cords or straps within reach. Read more about fall prevention and choking hazards in young children and babies.

Baby Safety Month: Tips for New Parents

#Tip 4: Set the water heater to the right temperature

Note that you must set your water heater to a maximum of 45°C. This is how you will provide burn protection and prevention. This ensures that the water does not get so hot that the baby could injure himself.

New Parents’ Best Tips on Baby: Avoiding Burns

#Tip 5: Smoke detectors

Install working smoke detectors and a carbon monoxide alarm on every floor of your home. Even in all sleeping areas. While that sounds like a self-evident safety precaution, according to the Consumer Product Safety Commission, nearly two-thirds of all home fires die in homes without working smoke alarms.

Smoke alarms should definitely be installed on every floor of the house, in hallways, in bedrooms and outside sleeping areas. On average, families have less than a few minutes from the first smoke alarm to escape a fire. The sooner the alarm goes off, the better the chances of getting out of the house!

Test the smoke detectors in each room

#Tip 6: Carbon Monoxide Alert

When it’s time to replace your existing smoke alarms, you should choose a new and technically good model. The model would be best equipped with a sealed lithium battery. The powerful batteries provide uninterrupted power for 10 years. With this alarm, the homeowner never needs to replace the battery. The alarm gives a warning when the battery is low and alerts the homeowner to replace the entire device.

Carbon monoxide (CO) is produced by household appliances that burn fossil fuels, such as water heaters, ovens, dryers, space heaters, gas stoves, and fireplaces. It is also produced by car exhaust, the operation of a grill in an enclosed space, or outdoor engine-powered equipment operated in close proximity to the home.

Test the alarms regularly to ensure they are working properly

#Tip 7: Safety buttons

Turn on safety knobs on your stove controls. If you have small children or pets, installing safety knobs on your cooker can prevent many injuries!

Children can be very curious. And cats, as far as we know, too. You can turn on the stove when nobody is looking or hearing anything. Safety knobs are usually clear, have hinged covers that are durable and heat resistant, and are designed to prevent accidental ignition of the burner. Think of your loved ones!

The tip is not only important for the safety of your baby, but also for your family

#Tip 8: Set pool barriers

If you have a pool, install fences around the pool. If you have young children or live in a family-friendly neighborhood, you can install a pool barrier and alarm. Here’s how you can prevent one of the leading causes of injury and death at home.

In many countries, homeowners are required to erect barriers to protect children. The only way to prevent drowning accidents is to use safety glass and fencing, which are recommended to prevent falls and drowning. In addition to enclosing the pool with a barrier, consider installing a gate alarm or pool alarm that will alert you if an object (or person) has fallen into the water.

A must: pool barriers that limit the access of babies and toddlers to the pool

Funny tips for new parents

Source:

Safekids©

Secinfinity©

Regardless of what goal you are pursuing – tone and health, weight loss, muscle building or just having fun – you will read and watch many fitness tips that will not help you, but rather hurt you. Today we give you an overview of some of the most persistent fitness myths and misconceptions. The top 10 fitness myths: How can science help you reach your goals in a healthy way?

These are the 10 biggest fitness myths you should finally forget

#Myth 1

Exercising once or twice a week is enough to stay fit.

Do the basic and stretching exercises correctly

The truth: If you only exercise once or twice a week, you won’t see any lasting health benefits. According to Rutgers University’s Shawn Arent, three days a week is a must to complete a structured exercise program. He claims that you should actually do something every day in the form of sport and exercise. That means being physically active.

#Myth 2

The best time to exercise is early in the morning.

Fitness myths for everyone and all ages

The truth: The best time to exercise is when you can exercise most consistently. It is best if you make exercise a daily habit. So if you prefer to work out at midnight, stick to that time. If you prefer to run early in the morning, then do it.

Don’t have a preference? Some studies show that the easiest way to lose weight is to exercise in the morning, because that’s when your body burns more fat than it does throughout the day.

#Myth 3

Lifting weights turns fat into muscle.

The truth: You can’t turn fat directly into muscle. Physiologically, they are two different tissues. Adipose tissue is found under the skin, between muscles, and around internal organs like the heart.

Indeed, strength training and lifting weights can help build muscle tissue in and around fat tissue. However, the best way to shed fatty tissue is through a healthy diet that includes vegetables, whole grains, protein, and healthy fats like olive oil and fish!

#Myth 4

Puzzles and board games make the brain fit and are considered the best “brain training”.

What exercises do you think are good for memory?

The truth: A simple stretching exercise seems to have a better effect on brain health than solving riddles, jigsaw puzzles, etc. Recent research shows that. Two new studies published earlier this year show that aerobic exercise — any activity that increases heart rate and makes the body sweat — has a significant positive effect on the brain.

#Myth 5

Sport is the best way to lose weight.

When do you prefer to train?

The truth: If you want to lose weight, you should not hope that you can simply “burn” what you have eaten. Experts say that losing weight almost always starts with a fundamental change in eating habits. Diet plays a bigger role in weight loss than exercise, says Philip Stanforth of the University of Texas. We must not forget that regular physical activity is an important part of a healthy lifestyle.

#Myth 6

Strength training is only for men.

Women also love strength training

The truth: Strength exercise is a great way to strengthen muscles and has nothing to do with gender. On average, women produce less testosterone than men, and research shows that the hormone plays a role in muscle building.

#Myth 7

It takes at least two weeks to get out of shape.

The truth is: In most people, without regular exercise, muscle tissue begins to break down within a week.

#Myth 8

A marathon is the ideal way to stay in shape.

Fitness myths that can be harmful to your health

The truth: Not able to run a marathon distance? No problem. You can reap many of the benefits of a long-distance run without ever crossing the 10K line.

A strenuous, fast-paced exercise of just five to 10 minutes a day can have the same health effects as running for hours. Research has shown that people who exercise for less than an hour a week have similar heart health benefits in just a few minutes a day as those who exercise more than a few hours a week. These short, intense exercises are just as health-promoting as endurance training and are usually more fun. This is how you can effectively stimulate your metabolism!

#Myth 9

Keeping a calorie diary is a reliable way to monitor and control weight.

Fitness myths that are nonsense

However, breakfast is important

The truth: Even when we try to write down how much we’re putting into our bodies and how active we are, we often give ourselves more credit than we deserve. “People tend to overestimate exercise and exercise — and underestimate how much food they eat,” says Stanforth. “They regularly think they exercised more and ate less.”

#Myth 10

Fitness shakes and sports drinks are the best way to rehydrate after exercise.

Staying hydrated is a must when exercising

Oat milk is a delicious and creamy plant-based, non-dairy milk. All you need to make this homemade oatmeal is oatmeal, water and a blender. Making oat milk yourself is so easy! Scroll down and find the recipe, as well as useful preparation tips and tricks and our secret ingredient!

You can make your own oat milk at home! Find out here how…

Homemade oat milk is a healthy dairy-free drink

There are so many non-dairy milk options out there these days, including almond milk, cashew milk, hemp milk, and even homemade banana milk.

But oat milk has taken the world by storm in recent years and its popularity has skyrocketed.

You’ve probably seen them at the market or in your favorite coffee shop. No wonder, as it’s one of the creamiest non-dairy milks around with just the right amount of sweetness and perfect for those with nut sensitivities.

Make oat milk yourself – DIY oat drink and other plant-based alternatives to cow’s milk

Not only is oat milk one of the easiest vegan milks to make at home, it also tastes great. It literally takes 20 minutes to prepare and only requires 2 ingredients and some water. It is the perfect solution when you urgently need a non-dairy milk: both for baking and for drinking. And this recipe contains a secret ingredient for healthier teeth and for a better taste and color of the drink!

Healthy non-dairy milk made from oatmeal

Why should you make your own oat milk?

You don’t have to be vegan or lactose intolerant to make plant-based milk at home. Sometimes it’s good to include non-dairy products in our diet. Homemade oat milk has a pleasant taste and texture and is rich in vitamins and minerals. It is also more allergy-friendly than almond or soy milk. And last but not least, it is very easy to prepare.

What ingredients do you need?

For this recipe, all you need is cold water, rolled oats, and a secret ingredient for a mild sweetness and milky color: xylitol. This is a low carb sweetener, also known as sugar alcohol. Xylitol is believed to support dental health because it does not encourage the bacteria that cause tooth decay to multiply.

If you don’t have xylitol available, you can use another sweetener that dissolves easily in cold water, e.g. B. Maple syrup, which would give your oat milk a brownish tint.

It’s that easy to make oat milk yourself

Preparation tips for best results

The preparation of the oat milk works in two simple steps: processing the oat flakes soaked in water and then straining the milk through a sieve into a jug. As simple as it is, there are a few details you need to pay attention to so that the milk gets the best possible consistency.

The following tips will help you:

Only use cold water, not lukewarm or warm, but cold. Otherwise, you risk the milk becoming slimy, like when preparing oatmeal.

Do not process the oatmeal in the food processor for too long. This could generate heat and make the milk slimy. 20 seconds at high speed ensure a perfect result.

Strain the mixture through an additional sieve. For example, you can use a fine mesh strainer and place double cheesecloth over it.

Ingredients may vary slightly, but by and large you need oatmeal and water

How could you use the leftover oatmeal?

If you don’t know what to do with the leftover oat milk, there are tons of oat recipes you can use it in, such as easy oat bars. You can also add leftover oatmeal to cookies, cereal, or a smoothie for a nutrient boost.

Put all the ingredients in the blender and process briefly

Make oat milk yourself – recipe

Ingredients:

• 1 cup/ 90g rolled oats
• 4 cups/ 900ml water
• 1-2 tablespoons xylitol

Preparation:

• Place the rolled oats, water and sweetener in a blender.
• Process for 20 seconds.
• Use a fine-mesh sieve and cheesecloth or a clean t-shirt to strain and squeeze the milk. However, avoid squeezing too much.

In a few steps and in less than 20 minutes you have your homemade oat milk!

Making oat milk yourself is very easy!

Remarks:

Maple syrup can be substituted for xylitol, but this would change the color of the milk. To keep them white and avoid extra carbs, you can also use erythritol.

Store homemade oat milk in a bottle or mason jar for 3-4 days.

Enjoy your homemade oat drink!