Just as certain plants need a certain climate, we humans also need one healthy indoor climateabout us feel good to be able and powerful to be. Not only in the pollen season is it very important for me to keep the air around me clean and thus prevent one or the other tickling in the nose or sneezing. That suitable room climate is particularly essential in the cold autumn/winter months, as cold and dry air makes things difficult for us here.
In this blog post I explain to you, why a healthy indoor climate is so important. In addition, in collaboration with Dyson, I’ll tell you what good air can do skincare has to do and which one Gadgets to yours more wellbeing can help.
What is a healthy indoor climate?
A healthy indoor climate is above all for our wellbeing important. Each of us knows that when the head suddenly starts to hurt or the eyes get tired and heavy when the air is too warm and thick, stale. In order to be concentrated and efficient in everyday life, it is important that you pay attention to a good and healthy indoor climate and make sure that Humidity and room temperature are right. A optimal room climate and ideal room humidity you can do one humidity of approx. 50% and one Room temperature of 20 degrees Celsius.
Especially in the rooms where you spend most of your day and where you need to be focused and efficient, for a good indoor air worries. For example, it can do this home office be, or of course the living area.
Also, you don’t have to bring all the rooms in your home to the same temperature. in the living room it can for example a little warmer than being in the office and im bedroom is a Temperature between 16 and 20 degrees Celsius is optimal for a restful sleep.
Why is there bad air in me?
Again and again we are shocked by images that envelop entire cities Smog demonstrate. The harmful particulate matter cloud endangers airways and makes us sick. But even if we believe that we internally are sure can get there too enough harmful particles have stored. The indoor climate can suffer, especially on cold days when we ventilate less, heat more and make ourselves comfortable at home.
Bad room climate can different reason bad smells, too high or too low humidity, too high or too low room temperature, too much dust and in the worst case mold or harmful allergens… All this puts an extreme strain on our body! The consequences of this are chronic fatigue, watery and painful eyes, blocked airways, coughing or even permanent lung damage.
So if you notice damp or moldy spots in your household or have the feeling that the air is too humid or too dry or doesn’t smell good, it’s best to take action right away! With a few simple tips and tricks can you prevent an unhealthy indoor climate and do something good for yourself!
This is how you can improve the air quality at home!
We often spend a lot of time at home and the oxygen content can be scarce. But you don’t have to stay in rooms with thick air, because healthy and clean air can be conjured up very quickly!
1. Indoor plants
A first step for a good indoor climate indoor plantsbecause she filter pollutants and dust from the air and thus ensure a healthy indoor climate. Also, they walk outcasts from us CO2 in fresh oxygen around!
In general, pretty much every houseplant is an indoor air freshener. Nevertheless are special Palm trees, spider plants, ferns or hanging plants like the ivy the ideal plants for good indoor air.
2. Open the window!
Another simple tip for a breath of fresh air in your everyday life is this Opening doors and windows. If you open the window at regular intervals and let enough fresh air into the room, this is an immediate one Boost for your concentration and performance!
In addition, it is also recommended when cooking or showering to open a window because of Steam, caused by warm water, get stuck in the room and so on toxic mold can lead.
3. Air purifiers and humidifiers
A good tip against bad smells and for a healthy indoor climate air purifiers and humidifierssince you selectively filter harmful substances from the air and thus guarantee that we breathe clean and healthy air. Air purifiers help House dust to filter out of the air (a lot of house dust can be recognized by the fact that a layer of dust can be seen immediately after cleaning), can even be the much more harmful Fine dust, pollen, germs, viruses and bacteria record and allergies (animal hair, pollen, house dust).
The air purifier should therefore be special placed in those rooms where people spend most of their time and where a healthy indoor climate is the be-all and end-all. Since the market for air purifiers is large and confusing, it is often difficult to decide which air purifiers are good. So I ask you too my favourites before!
Good air with the Dyson Pure Humidify+Cool air purifier!
The Dyson Pure Humidify+Cool is a 3-in-1 air purifier: Humidifier, air purifier and fan in one. It detects and filters air pollution, kills bacteria, humidifies the air and cools it through evaporation. Every corner of the room becomes hygienically moistenedit works with UV-C light and thus kills 99.9% of the bacteria in the water away. A special air mesh prevents bacteria from multiplying and getting into the air.
That means: The air purifier is very clean and produced no harmful particles themselves! Thanks to Air Multiplier technology, the Dyson Pure Humidify+Cool projects purified, humidified air into every corner of the room.
To ensure that the room climate is always healthy and clean, the Dyson Pure Humidify+Cool measures regularly air quality, humidity and room temperature. With accurate measurements, he can Find allergens, bacteria and viruses quickly and even the smallest harmful ones Particles with a size of 0.1 microns with its microfiber filter.
A good room climate in the living area as well as in the home office is particularly important to me. Poor indoor air has a direct effect on me ability to concentrate off, I also feel a slight when the room air is too dry Tension around the eye area. A healthy indoor climate is not only important for ours inner well-beingit also has a beneficial effect on our skin and the external appearance out.
Good to know: Good room climate against dry skin in winter
In the winter months where the air colder will and we more time at home spend, too pollutants invited to make themselves comfortable indoors. Because our skin is the first Defense against harmful environmental influences is exposed to a number of difficult conditions throughout the winter.
Flaky and sore skin, chapped lips and yes, too skin diseases can get worse in the cold season. A good and healthy indoor climate is therefore a first step to improve your skin texture in the winter months.
- A good indoor climate prevents the skin from drying out. This is particularly important because dry, rough skin is more susceptible to environmental pollutants and bacteria.
- The right Humidity is crucial! If the humidity is too low, the skin will lose more water. It feels dry, scaly and itchy. By increasing the humidity with a humidifier and a moisturizing cream, water leakage from the skin can be reduced. But be careful: Too high humidity can give our skin an increased breeding ground for bacteria.
- A balanced air humidity ensures for less dryness lines – hello anti-aging!
- New studies show that not only UV rays aging skinbut that humidity also makes a major contribution.
What are your tips for a healthy indoor climate and how do you do clean Air around you? Tell me about it in the comments!