Do you know that feeling when everything gets overwhelming in everyday life and you have the feeling that you don’t find any time for yourself anymore? In such moments you can consciously do something for yourself and your body. Then yoga is the Solution to stress in everyday life! If you’re wondering what yoga is and how you can learn it, then you’ve come to the right place. Everything important about yoga for beginners I share with you today.
Maybe you haven’t been able to do much with yoga so far (like me!!) and under Yoga only introduced you to people meditating, singing “Om” and surrounded by incense sticks. But that’s the end of it for today! Because in this blog post I will show you what yoga actually is and what yoga poses you do can specifically experience more relaxation in everyday life.
Yoga for Beginners: What is Yoga anyway?
Yoga is one Combination of breathing and performing certain movementsthe asanas to be named. That Connecting breath and body brings us into harmony with ourselves and through this we feel automatically more silence in U.S. The mind becomes calmer, the thoughts less and we learn to use our energy in a targeted manner and to recharge our batteries.
An important part of yoga is also the meditationwhere we just sit down and relax feel into us. How am I doing right now? what am i feeling What thoughts keep repeating themselves in my mind? If we take care of ourselvessort our thoughts and find time for ourselves, we experience more relaxation in everyday life.
Yoga for beginners: how do I start?
Above all, yoga begins with the right attitude. You have searched for yoga for beginners and are ready to consciously find time for yourself in the future and you are ready to listen to your body. That’s a very good way. It brings nothingif you Yoga just because of the trend and the beautiful poses for Instagram do, but actually can’t do anything with it. In the end it’s all about you personally.
Important is: Yoga is made for each of us, because it is the most natural thing we humans can do. Especially in the current time, we often forget that thoughts on our bodies to steer and that’s why it sometimes feels so strange when we do it Time for us without a smartphone or laptop to have. But: With a little practice and focus on ourselves, we can all learn yoga!
Before you start yoga, you should right equipment obtain. I find comfortable clothing particularly important and possibly a non-slip yoga mat – that really makes sense too! Besides that: Positive thoughts and the motivationthat you will consciously deal with yourself. Then you can start!
Learn yoga: Yoga exercises for beginners simply explained
Since this blog post is all about yoga for beginners, I will present you with different ones below yoga poses (also asanas called) before, with which you as a beginner easily learn yoga at home can. Especially now with the home office, being at home a lot and the like, it is simply good to move and stretch your body!
1. Kneeling and lotus position
Of the kneeling as well as the lotus position are two important types of seating that are particularly important in the meditation are used and in which one rest comfortably can.
The lotus position is a something more advanced variant of the traditional cross-legged seat. Unlike sitting cross-legged, here are the Feet not under thighs on the ground, but lie on your thighs on. To the additional stretching of the ribsyou can each one Stretch your arm diagonally over your headwhile the other arm rests on the floor.
2. Cobra with bent knees
the cobra is the perfect pose to show off spine to stretch. You lie down for this with your stomach on the floor and push your upper body up with your arms. You can do the Extend your arms for a maximum stretchor something leave angled.
One advanced variant is the one shown in the picture where you additionally bend the lower legs.
3. Standing arch
Of the standing arch reminds of one figure skater. You take one Leg from behind in hand and lean your upper body forwardwhile that Standing leg stretched remains. If you have trouble balancing, you can hold onto something. This exercise is perfect and the Stretch your back legs and inner thighs.
In the Bridge There are many variations – simple yoga poses for beginners and also advanced asanas. The easiest way is if you lay on your back on the floor and the bend your legs. Then you give it hands behind the head and push yourself up slowly into the bridge.
Once in the bridge, you can Stretch out one leg and press the ball of your foot into the ground with the other at a slight angle. This exercise is also for one stretch in the back good and also helps with the position of the hands behind the head, the to stretch chest.
Advanced Versions are the ones where you for example one leg up in the air stretch or those where you don’t lean on your hands, but leaning on your forearms. Just try what suits you best!
That camel is an exercise in which you stretch your back and abdominal muscles. That’s where you start in the kneeling position and put yours Hands on the back of your feet or lower legs. so you slowly push yourself upbut only go as far as is comfortable for you.
6. Peaceful warrior
Of the peaceful warriors is the stretching variant of the normal warrior. While you usually stretch your arms out to the sides in a warrior, you lay down at the peaceful warrior a hand on the back of your thigh off while you pull diagonally over your head with the other.
Make sure that front leg bent and the posterior stretched is. Your front knee should not go past the toesso that the lower leg is nicely vertical on the floor.
7. The Downward Dog
This position is perfect for just letting everything sag. The easiest way to get into downward facing dog from the quadruped position. Push yourself up into a kind of triangle or V and make sure your Butt the highest pointthe tip of the V, is.
They are just at the beginning Backs of the legs often still very shortened. So you can just walk slowly back and forth with your legsso that your feet alternately touch the ground completely. Maybe you’ll eventually make it both feet are firmly on the ground.
Of the lunge is very pleasant when your stretch crotch want. Put one leg up in frontwhile the other stretched out behind lying on the floor. you can for support keep one hand on the groundor also stretch both upwards. Again, pay attention to what your body is telling you and what feels good.
Yoga for beginners: what do I have to consider when trying out yoga for the first time?
Important for your first yoga exercises is: It’s your body and it tells you what works and what doesn’t! Don’t overwhelm yourself and listen to the signals your body is sending you. Are you uncomfortable? Do you feel pain? Then give up the exercise and focus on what is good for your body and soul.
In general, it helps if you don’t do your yoga asanas alone, but instead look for videos on YouTube, for example yoga for beginners, which explain exactly what you have to do. Also, yoga consists of one smooth transition between the individual asanas and that’s exactly why it helps a lot when you’re told how you do it switch between exercises can, without interrupting the flow.
As I mentioned earlier, counts too meditation to yoga practice and especially at this thought, the hair of yoga beginners stand on end. But: Meditation is nothing scary and it is nothing else than to listen to yourselfthe observing thoughts and feelings and yourself consciously taking time for yourself.
Just try it out for yourself or join one guided meditation With! I am curious how you are doing with it!